The development programs listed below are specifically designed to maximize the potential of all players, young and old alike. Many of the training techniques used in these training programs have been used for over 50 years and are still practiced by most of the world’s elite professional athletes today. Students who apply themselves are guaranteed to see immediate results.

Private Professional Training

Individual one-on-one sessions that focus on developing the students skating, puck handling, passing, shooting, and checking skills. These sessions are designed to increase the student’s understanding of each skill, which allows them to develop much faster. Every session is guaranteed to produce results.

(Cost: $75 per student)*

Certified Personal Training

Sports performance, general fitness, and weight loss programs instructed on a one-to-one basis. The individual will be physically evaluated and a program will be developed based on what they are interested in accomplishing.

(Cost: $75/hr)

XLRamp (Ice Skating Incline)

A custom made 70 foot, 3 stage, synthetic ice incline which is designed to improve the players starting speed, stride power, body position, strength, and stamina. The XLRamp is also fitted with a laser timing system which allows each player to gauge their progress with each run.

(Session Cost: $40/ half hour)

Sports Performance Circuit Training

Students will be put through a 1 hour custom made circuit training program that consists of plyometric, isometric, isokinetic, aerobic, and core training. Students will also be instructed on proper warm-up and stretching routines which will be incorporated into each circuit program.

(Cost: $40 per student / 2 student minimum)

On-Ice Elite Group Training Sessions

Each group is challenged with a rigorous professional training program that involves a series of high intensity skating, passing, & puck handling drills. These sessions also include Elite development techniques involving parachute and bungee cord speed training, as well as, on ice strength training with weighted pucks, medicine balls, and more.

(Cost: 2 for $50each / 3 or more $40 each )*

Off-Ice Sports Performance Training Groups

Students are put through series of professional dryland training techniques designed to improve strength and stamina on the ice. This program includes techniques used by most Olympic and professional athletes.

(Cost: $20 per student / minimum 5 students)

Team Training & Practices

Youth or Adult teams can request an entire practice or individual skill development. Teams will be taught simple techniques for improving breakouts, forechecking, backchecking, power plays, penalty killing, offensive and defensive play, and more. Individual skill development techniques for shooting and checking are also offered.

(Cost: $25/player / limit 2 hours)

*Special prepay & sibling discount packages are available.
Arena ice costs are additional.